Life Coaching for Individuals

J & M offers career counseling by assisting individuals in identifying and pursuing a career path aligned with one's passions and strengths.  In stress management and anxiety, we equip clients with coping strategies and mindfulness techniques to navigate life's challenges more effectively.  When it comes to goal setting, we help individuals define clear objectives and create actionable plans.

​

Life Coaching for Companies

J & M helps companies seeking to improve attendance, resolve conflict, and manage stress in the workplace. We offer attendance improvement strategies by promoting a postive work environment, addressing underlying issues, and helping employees set and work toward personal and professional goals. For conflict resolution, we provide tools and communication techniques to resolve disputes and promote a harmonious atmosphere. We also aid in stress management through stress reduction programs, fostering employee well-being and enhancing productivity. 

​

Life Coaching for Small Groups

J&M utilizes team building activities and discussions to enhance cooperation, communication, and trust among group members, fostering a stronger team dynamic. In stress management and anxiey, life coaches equip individuals with coping strategies and mindfulness techniques to create a supportive, stress free atmosphere. We also offer parenting guidance, helping parents in the group navigate the challenges of parenting and providing valuable insight and strategies for effective parenting. 

​

​